OK broke down and did a fresh install using ZFS instead of ufs and all is up updated no errors
look here:
"Intel Alder Lake / N100 instability in FreeBSD and data corruption with UFS"
https://forum.opnsense.org/index.php?topic=48343.0
look here:
"Intel Alder Lake / N100 instability in FreeBSD and data corruption with UFS"
https://forum.opnsense.org/index.php?topic=48343.0